RELEASING UNWANTED EMOTIONS

Sometimes we can hold on to negative feelings like frustration, anger or resentment. These negative feelings can affect self-belief and confidence and might even enhance anxiety and negative thinking. There is much research to show that over time they can affect us...

ARE YOU A WORRIER?

If so, you will know how this can enhance anxiety and waste energy.  People tell me that they are ‘a worrier’ but worrying is not who we are, it is not part of our identity.  It is merely a habit!  You can change that habit if you choose!  When we worry we concentrate...

Recent Feedback

“Helen is a truly gifted coach, trainer and motivational speaker. Having both worked alongside Helen and accessed her services, I have no hesitation in recommending her to anyone looking for personal coaching, coach training or to organisations looking for a...

Sales and Influencing Skills

This 1 day workshop is aimed to provide skills for Coaches, Therapists and Practitioners alike. Are you skilled and effective and would like to feel more comfortable with selling? Don’t want to seem pushy when talking to a perspective customer? May even feel...